Semi-Private Personal Training

This is what the majority of COVAL clients engage in. You still get the perks of 1-on-1 training (individualized coaching and program design), but you’re sharing a time slot with up to 3 other people. Everyone is doing their own program, but the coaching is spread out among 4 clients at a time.

Semi-private memberships are month-to-month. No contracts required. All semi-private memberships include:

  • Monthly, custom program design
  • 24/7 facility access (you get an electronic key to get access to the facility whenever you like which will allow you to work out more even when I’m not at the facility)
  • Coaching sessions with Mike (listed below)
  • Coaching outside of the gym with all things that play a role in you achieving your goals (nutrition, sleep, stress management, etc)

4 sessions/mo: $290/mo

8 sessions/mo: $480/mo

12 sessions/mo: $650/mo

16 sessions/mo: $775/mo

1-on-1 Personal Training

If you’re not quite ready to be in my semi-private option, and would rather have my undivided time and attention, then 1-on-1 training might be a great fit for you.

Availability is very limited.

$150 per 1 hour session

"I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to work out in and develop a community with.

COVAL has given me the tools to be successful in weight loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!"

James Gulvas

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Click "Apply For Membership" to start the process of taking your health & performance to the next level!

COVAL Fitness

COVAL Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan

Our Location



(734) 749 8891


Mon / Wednesday:

5:30 - 9:15 AM

4:45 - 8:45 PM

Tues / Thurs:

4:45 AM - 8:45 PM

Friday: 5:30 - 10:30 AM

Sat: 8AM - 12PM

Phone Number

Have a question? Give us a ring or shoot us a text!

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