Reach Your Goals (and beyond!) With In-Person Training

Semi-Private Personal Training

"Semi-private" training means you're in a specific time slot with up to 3 other clients.

Everyone is doing their own individualized program, but the coaching is spread out among the clients in the session.

This makes semi-private training more affordable than doing 1-on-1 training, yet still getting the same individualized attention and programming as you would in 1-on-1 training.

It's rare that I have openings for semi-private training, but you're welcome to get on my waitlist in the meantime and I will touch base with you to see if there are any other ways I can help you out in the meantime.

"What Kind of Results Can I Expect From Semi-Private Training?"

Feel a boost in confidence after shedding pounds of fat & building lean muscle
Decrease in aches & pains which means being able to play with your kids without needing hours or even days to recover
Spike in energy levels that result in more productivity and cruising through your day rather than the sluggish feeling that has plagued you for years
Dramatic improvements in mental clarity and focus which allows you be more present and effective with your family and in your career

"What Do I Get with a Semi-Private Membership?"

Monthly, custom program design based on your needs, goals, and progress
24/7 facility access - you get an electronic key to get access to the facility whenever you like which will allow you to work out more even when I’m not at the facility. These are considered "drop-in" sessions which quite a few of my clients take advantage of
Semi-private coaching sessions with Mike (listed below)
Access to the COVAL Coaching app which will be the hub for helping you build healthy habits that will result in long-term, sustainable results. You will work directly with me & get daily accountability, lessons to help educate you on the importance of your new habits you're focusing on, and more!

4 sessions/mo: $490/mo*

8 sessions/mo: $680/mo*

*Semi-Private Memberships require initial 3-Month Commitment & Then Go Month-to-Month

1-on-1 Personal Training

The same great benefits of semi-private training, but you've got my undivided attention during our 60 minute session together.

I MIGHT have openings for this at the time you see this, so go ahead and apply for 1-on-1 Personal Training by clicking the "Apply Now" button below and I'll get back to within 48 hours.

Availability is very limited.

Starting at $1300/month.

"I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to work out in and develop a community with.

COVAL has given me the tools to be successful in weight loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!"

James Gulvas