My greatest passion is helping people like you through coaching, but currently, my semi-private sessions are full and my group athlete sessions are full until Fall of '22. The best way to increase your chances of us working together is for you to get on my waitlist.
When you join my waitlist you will reserve your spot for me to reach out when I have a spot open up.
If you put your info in the box below then you will not only get on my waitlist, but you will get a free copy of my e-book "How to Push It in the Gym" which will help you ensure that you're making progress in the gym along with a copy of my "Clean & Lean Shake Guide" which is a 1-page guide that will help you build a smoothie that falls right in-line with your short & long-term goals.
If you're interested in hearing more about my "Custom Program Design" online coaching program or if you're local and want a place to train and have me write programs for you specific to your needs and goals, then be sure to check off "Drop-In Membership + Custom Program Design".
Thanks so much for your interest and I look forward to working with you soon!
"Semi-private" training means you're in a specific time slot with up to 3 other clients.
Everyone is doing their own individualized program, but the coaching is spread out among the clients in the session.
This makes semi-private training more affordable than doing 1-on-1 training, yet still getting the same individualized attention and programming as you would in 1-on-1 training.
It's rare that I have openings for semi-private training, but you're welcome to get on my waitlist in the meantime and I will touch base with you to see if there are any other ways I can help you out in the meantime.
Start to love the way you look and feel after shedding pounds of fat & building lean muscle
Decrease in aches & pains which means being able to play with your kids without needing hours or even days to recover
Spike in energy levels that result in more productivity and cruising through your day rather than the sluggish feeling that has plagued you for years
Dramatic improvements in mental clarity and focus which allows you be more present and effective with your family and in your career
Monthly, custom program design based on your needs, goals, and progress
24/7 facility access - you get an electronic key to get access to the facility whenever you like which will allow you to work out more even when I’m not at the facility. These are considered "drop-in" sessions which quite a few of my clients take advantage of
Semi-private coaching sessions with Mike (listed below)
Access to the COVAL Coaching app which will be the hub for helping you build healthy habits that will result in long-term, sustainable results. You will get daily accountability, lessons to help educate you on the importance of your new habits you're focusing on, and more!
4 sessions/mo: $490/mo
8 sessions/mo: $680/mo
12 sessions/mo: $850/mo
1-on-1 Personal Training
The same great benefits of semi-private training, but you've got my undivided attention during our 60 minute session together.
I MIGHT have openings for this at the time you see this, so go ahead and apply for 1-on-1 Personal Training by clicking the "Apply Now" button below and I'll get back to within 48 hours.
Availability is very limited.
Starting at $1300/month.
"I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to work out in and develop a community with.
COVAL has given me the tools to be successful in weight loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!"
COVAL Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan
(734) 749 8891
Mon / Wednesday:
5:30 - 9:15 AM
4:45 - 8:45 PM
Tues / Thurs:
4:45 AM - 8:45 PM
Friday: 5:30 - 10:30 AM
Sat: 8AM - 12PM
Have a question? Give us a ring or shoot us a text!
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