My greatest passion is helping people like you through coaching, but currently, my semi-private sessions are full and my group athlete sessions are full until Fall of '22. The best way to increase your chances of us working together is for you to get on my waitlist.
When you join my waitlist you will reserve your spot for me to reach out when I have a spot open up.
If you put your info in the box below then you will not only get on my waitlist, but you will get a free copy of my e-book "How to Push It in the Gym" which will help you ensure that you're making progress in the gym along with a copy of my "Clean & Lean Shake Guide" which is a 1-page guide that will help you build a smoothie that falls right in-line with your short & long-term goals.
If you're interested in hearing more about my "Custom Program Design" online coaching program or if you're local and want a place to train and have me write programs for you specific to your needs and goals, then be sure to check off "Drop-In Membership + Custom Program Design".
Thanks so much for your interest and I look forward to working with you soon!
“Coval keeps you accountable regardless of how long you have been with the gym. I love the 1-1 personal touch. I love the community and friends I have made by training here.”
CONSULTANT AND SUPER MOM
“Everything that I hoped for - Happened. I sleep better, I have more energy, and I'm stronger. I feel like 20 years from now I can be climbing mountains with my kids!”
MOM AND BUSINESS OWNR
“I have 3 very active kids. I've finally been able to keep up with them. I didn't want to be that mom that's sitting- not being able to play with them. Coval helps me keep up with them every day.”
"I first joined COVAL due to an injury while working out in my home gym. They not only assisted me with healing my injury but also taught me how to prevent future injuries. The amount of positive support provided by everyone in the gym is just amazing!"
I've been at Coval for 4-5 years and I love it. I am in my 60s and it makes me feel like I'm in my 30s. The workouts are tailored for ME. Coval is on a different level in terms of the attention you get. It's really worth the price and it's always a lot of fun, too.
Click "Apply for Membership" to start the process of taking your health & performance to the next level!
"I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to work out in and develop a community with.
COVAL has given me the tools to be successful in weight loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!"
COVAL Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan
Mon / Wednesday:
5:30 - 9:15 AM
4:45 - 8:45 PM
Tues / Thurs:
4:45 AM - 8:45 PM
Friday: 5:30 - 10:30 AM
Sat: 8AM - 12PM
Have a question? Give us a ring or shoot us a text!
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