Personal Training and Individualized Program Design Geared to Help You Live Your Best Life

For Individuals Invested in their Long-Term Health, Fitness & Performance

Expert coaching & support

In order to help you get the best results, we design a program that is specific to your needs & goals.

Individualized program design

Thrive in a community with support from people who are working on living their best life and with a team of experts who will help you get there.

Perform Better, Look Better, Feel Better

We’re going to watch every move you make and be sure you’re staying safe in the gym and getting results.

Our Mission, Our Members.




Schedule Your Assessment

Book a call to chat with us about what you’re looking to accomplish. Simply click the button below

Develop Your Plan

Meet with one of our personal trainers who will help you build a fitness and nutrition program that’s right for you

Start Executing Your Plan & Get Results

So, you can stop gaining weight and waking up tired and instead get control of your health and experience a more active life with the people you love.
Claim Your Assessment

Our Proven Process

Individualized Fitness Programs to Help Your Live Your Best Life:

From Personal Training Experts in A Community Where You're Treated Like Family

Some clients we work with and where we've been featured

Don’t just take our word for it

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Meet Your Trainer

Our amazing team of fitness professionals are here for you. Have a question? Give us a ring. 734 749 8891

Mike Coval

Owner / Trainer

Why customers love 
working with us

"COVAL is an amazing gym! I first joined COVAL due to an injury while working out in my home gym. They not only assisted me with healing my injury but also taught me how to prevent future injuries. 

I have had several health issues over the last year and a half, and the trainers are always happy to adjust my workouts to meet me where I am and to keep me going. The amount of positive support provided by everyone in the gym is just amazing!"
"I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to workout in and develop a community with. 

COVAL has given me the tools to be successful in weight-loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!"
"I never wanted age to be a reason for not being as fit as possible. About six months before I turned 50, I decided to try Coval Fitness. 

I’d been to gyms and taken group exercise classes before, but this time I wanted a personalized plan to reach my goals. Mike and his team of dedicated fitness professionals helped me reach my initial goals of building muscle and looking more toned."

Aleia MacDonald
5 Year Member

James Gulvas
2 Year Member

Jane Langeland
3 Year Member

get started today

Take control of your fitness, get started with a free session with one of our expert trainers.
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COVAL Fitness

Personal Training Studio in Ann Arbor, Michigan

Our Location

100 Phoenix Dr #170, Ann Arbor, MI 48108

Working Time

Mon / Wednesday:
5:30 - 9:15 AM
4:45 - 8:45 PM
Tues / Thurs:
4:45 AM - 8:45 PM
Friday: 5:30 - 10:30 AM
Sat: 8AM - 12PM

Phone Number


Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan
© 2020 Coval Fitness. All Rights Reserved
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