"COVAL is an amazing gym! I first joined COVAL due to an injury while working out in my home gym. They not only assisted me with healing my injury but also taught me how to prevent future injuries.
I have had several health issues over the last year and a half, and the trainers are always happy to adjust my workouts to meet me where I am and to keep me going. The amount of positive support provided by everyone in the gym is just amazing!"
"I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to workout in and develop a community with.
COVAL has given me the tools to be successful in weight-loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!"
"I never wanted age to be a reason for not being as fit as possible. About six months before I turned 50, I decided to try Coval Fitness.
I’d been to gyms and taken group exercise classes before, but this time I wanted a personalized plan to reach my goals. Mike and his team of dedicated fitness professionals helped me reach my initial goals of building muscle and looking more toned."