Personal Training and Individualized Program Design

Geared to Help You Live Your Best Life

For Individuals Invested in their Long-Term Health, Fitness & Performance

Personal Training and Individualized Program Design Geared to Help You Live Your Best Life

For Individuals Invested in their Long-Term Health, Fitness & Performance

Welcome to Coval Fitness

At other fitness facilities, classes consist of dozens of other people where everyone is doing the same program with the same general coaching advice. At COVAL, we wanted to do things differently and keep things personal. After all, what works for one person doesn’t always work for everyone.

We created COVAL to give the people of Ann Arbor a more individualized experience that focuses on their fitness, nutrition, and lifestyle. Within the first few weeks, you'll feel right at home here and you and you will feel confident that COVAL can help you get the results that you!

Expert Coaching & Support

In order to help you get the best results, we design a program that is specific to your individual needs and goals.


Program Design

Thrive in a community with support from people who are working on living their best life and with a team of experts who will help you get there.

Perform Better, Look Better, Feel Better

We’re going to watch every move you make and be sure you’re staying safe in the gym and getting results.

Our Mission, Our Members.

Individualized Fitness Programs to Help Your Live Your Best Life:

From Personal Training Experts in A Community Where You're Treated Like Family

Our Proven Process


Schedule Your Assessment

Book a call to chat with us about what you’re looking to accomplish. Simply click the button below.


Free Assessment to Develop Your Plan

Meet with one of our personal trainers who will help you build a fitness and nutrition program that’s right for you.


Start Your Plan & Get Immediate Results

So, you can stop gaining weight and waking up tired and instead get control of your health and experience a more active life with the people you love.

Our Proven Process

Hard Work + Passion = Incredible Results

Mike Coval


Don’t just take our word for it

"COVAL is an amazing gym! I first joined COVAL due to an injury while working out in my home gym. They not only assisted me with healing my injury but also taught me how to prevent future injuries.

I have had several health issues over the last year and a half, and the trainers are always happy to adjust my workouts to meet me where I am and to keep me going. The amount of positive support provided by everyone in the gym is just amazing!"

Aleia MacDonald

Some clients we work with and where we've been featured

"I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to work out in and develop a community with.

COVAL has given me the tools to be successful in weight loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!"

James Gulvas

Limited Spots Available

Click "Apply For Membership" to start the process of taking your health & performance to the next level!

COVAL Fitness

COVAL Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan

Our Location



(734) 749 8891


Mon / Wednesday:

5:30 - 9:15 AM

4:45 - 8:45 PM

Tues / Thurs:

4:45 AM - 8:45 PM

Friday: 5:30 - 10:30 AM

Sat: 8AM - 12PM

Phone Number

Have a question? Give us a ring or shoot us a text!

© 2020 COVAL Fitness. All Rights Reserved