Personal Training & Programming for Those Who Want Personalized Solutions & Results That Go Beyond The Training Session

You deserve a solution that is customized for your needs, goals, and lifestyle. Click on one of the buttons below to apply for "In-Person Training" or "Online Programming & Coaching"

Helping Dad's Lose Belly Fat, Build Lean Muscle, & Boost Energy So They Can Be Their Best for Their Families

Personal Training For Dad's Committed to Their Long-Term Mental & Physical Health, Fitness, & Performance

Personal Training and Individualized Program Design Geared to Help You Live Your Best Life

For Individuals Invested in their Long-Term Health, Fitness & Performance

Our Proven Process


Select "In-Person Training" or "Online Programming & Coaching" Button

You will be taken to a page where you can apply for membership. If I think we're a good fit, then we will set up a time for your assessment. If I don't think we're a good fit, then I'll do everything I can to help you find the right fit for you.


We Do Your Custom Assessment & Build Out Your Plan

Your plan will be customized to you and your needs. We will take care of your training, nutrition, and any other lifestyle modifications that need to be made in order to best help you reach your goals.


Start Executing Your Plan & Getting Results

I'll be with you for any and every question and challenge that you have along the way. We will be interacting daily through my "COVAL Coaching" app where I set you up with your workout programs, nutrition habits, and more!

How To Get Started & The Process

"Mike does a great job of keeping it real & also keeping things organized. His low pressure yet accountable style is exactly what I needed to put some ownership on my health while still getting professional expert guidance. COVAL allowed me to do things on my timetable with my busy "new parent schedule" and his isntruction and guidance is detailed without being overwhelming. If you're on the fence, then try it! He has a money back guaranteed policy which you won't need to utilize. You aren't paying for just a program, you're investing in your health & fitness which will give back to not only you, but your family as well...over and over again."

Jonah L. - Senior Associate Director, Husband, Father to 1

Some clients I have worked with and where I've been featured

"I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to work out in and develop a community with.

COVAL has given me the tools to be successful in weight loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!"

James Gulvas

Limited Spots Available

Click "Apply For Membership" to start the process of taking your health & performance to the next level!

COVAL Fitness

COVAL Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan


By appointment only

24/7 Access to the Facility if You're A Semi-Private or Online Client

Phone Number

Have a question? Shoot me a text!

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