Join My Waitlist!
My greatest passion is helping people like you through coaching, but currently, my semi-private sessions are full and my group athlete sessions are full until Fall of '22. The best way to increase your chances of us working together is for you to get on my waitlist.
When you join my waitlist you will reserve your spot for me to reach out when I have a spot open up.
If you put your info in the box below then you will not only get on my waitlist, but you will get a free copy of my e-book "How to Push It in the Gym" which will help you ensure that you're making progress in the gym along with a copy of my "Clean & Lean Shake Guide" which is a 1-page guide that will help you build a smoothie that falls right in-line with your short & long-term goals.
If you're interested in hearing more about my "Custom Program Design" online coaching program or if you're local and want a place to train and have me write programs for you specific to your needs and goals, then be sure to check off "Drop-In Membership + Custom Program Design".
Thanks so much for your interest and I look forward to working with you soon!
Online Coaching Program
Shed Fat, Build Lean Muscle, and Boost Energy Levels so that you can focus and be more present with the things that matter most to you like your family & career.
All while building healthy, sustainable habits that continue to serve you for a lifetime.
"What Kind of Results Can I Expect with Online Coaching?"
Start to love the way you look and feel after shedding pounds of fat & building lean muscle
Decrease in aches & pains which means being able to play with your kids without needing hours or even days to recover
Spike in energy levels that result in more productivity and cruising through your day rather than the sluggish feeling that has plagued you for years
Dramatic improvements in mental clarity and focus which allows you be more present and effective with your family and in your career
"What Do I Get With Online Coaching Membership?"
Full assessment via Zoom to determine needs, goals, movement limitations and abilities so that a program that is truly custom made to your needs & goals is created
Monthly custom program designed based on needs, goals, and progress. Workouts are delivered via the COVAL Coaching app
Daily habits and accountability to help you shed fat, build lean muscle, and boost your energy levels all delivered through the COVAL Coaching app
Weekly check-ins to monitor progress and any necessary adjustments can be made
Adjustments to your training program when you travel based on equipment availability. I will help you coordinate finding a gym for you if you need help (I work with a lot of entrepreneurs, medical professionals, and high-level salesman that travel often for work)
There is a minimum of a 3 month commitment and then your membership goes month-to-month.
$2,000 for the first 3 months of coaching & then $600/mo. for each month thereafter*
*Not everyone will be accepted to the program
"I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to work out in and develop a community with.
COVAL has given me the tools to be successful in weight loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!"
James Gulvas
COVAL Fitness
COVAL Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan
Our Location
E-mail:
mike@annarbortrainer.com
Phone:
(734) 749 8891
Hours
Mon / Wednesday:
5:30 - 9:15 AM
4:45 - 8:45 PM
Tues / Thurs:
4:45 AM - 8:45 PM
Friday: 5:30 - 10:30 AM
Sat: 8AM - 12PM
Phone Number
Have a question? Give us a ring or shoot us a text!
© 2020 COVAL Fitness. All Rights Reserved