Online Program Design

Wish to work with Mike, but you don’t live anywhere near Ann Arbor, MI?!? We’ve got you covered! Online Program Design is an excellent option to help you reach your goals

With your online membership, you get:

  • In-depth assessment via Zoom that will help Mike understand your physical abilities, needs, and limitations which will help guide your program
  • Custom program design based on your needs, goals, equipment, preferred training frequency each week, and time that you have to workout each session
  • Highly detailed coaching videos to ensure that you're doing your best in regard to performance and mitigating risk of injury with the execution of each movement and lift. Click here to check out a sample video.
  • The opportunity to correspond with Mike via email and get additional coaching on your technique and execution of your movements and lifts

There is a minimum of a 3-month commitment to program design and then your agreement will go month-to-month thereafter. You can either pay a lump sum of $850 or 3 monthly payments of $300/mo. After the initial 3-months, it is your responsibility to notify Mike if you no longer wish to continue.

Membership is $300/mo

COVAL Fitness Online

This is a social learning platform (Facebook group) that provides you with over 2 hours of new content each month that focuses on everything outside of the gym to help you become a healthier, more confident, and happier human being!

We focus on things like:

  • Mindset
  • Nutrition
  • Sleep
  • Behavior Change
  • Stress Management

To help you grow and get the results that you’re looking for! This will also include access to the COVAL Coaching app where you receive programs that focus on helping you build healthy, sustainable habits that keep giving back to you for the rest of your life.

Membership is $79/mo

Limited Spots Available

Click "Apply For Membership" to start the process of taking your health & performance to the next level!

"I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to work out in and develop a community with.

COVAL has given me the tools to be successful in weight loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!"

James Gulvas

COVAL Fitness

COVAL Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan

Our Location



(734) 749 8891


Mon / Wednesday:

5:30 - 9:15 AM

4:45 - 8:45 PM

Tues / Thurs:

4:45 AM - 8:45 PM

Friday: 5:30 - 10:30 AM

Sat: 8AM - 12PM

Phone Number

Have a question? Give us a ring or shoot us a text!

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