Will (Action), At (Time) In (Location)

Mike Coval
December 31, 2020

Implementation Intention.  This is another trick that I learned from James Clear's "Atomic Habits".

This can be a very powerful way to hold yourself accountable with a new habit and have success.

For example, when I first got into the habit of writing this newsletter on a weekly basis I said:

"I will write 3 weekly newsletters on M,W, & F in my home office at the end of the month prior to the month I will publish my writings"

Now, that got super wordy & specific, but yours doesn't have to be.

It might be "I will make myself a breakfast smoothie, each morning in the kitchen."

If you think this would be an effective strategy for you, then give it a try.  See how it feels.  Let me know how it goes!

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Mike Coval

Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan

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