Will (Action), At (Time) In (Location)

Mike Coval
December 31, 2020

Implementation Intention.  This is another trick that I learned from James Clear's "Atomic Habits".

This can be a very powerful way to hold yourself accountable with a new habit and have success.

For example, when I first got into the habit of writing this newsletter on a weekly basis I said:

"I will write 3 weekly newsletters on M,W, & F in my home office at the end of the month prior to the month I will publish my writings"

Now, that got super wordy & specific, but yours doesn't have to be.

It might be "I will make myself a breakfast smoothie, each morning in the kitchen."

If you think this would be an effective strategy for you, then give it a try.  See how it feels.  Let me know how it goes!

Share With

Mike Coval

Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan

get started today

Take control of your fitness, get started with a free session with one of our expert trainers.
Claim Your Assessment

COVAL Fitness

Personal Training Studio in Ann Arbor, Michigan

Our Location

100 Phoenix Dr #170, Ann Arbor, MI 48108
E-mail: 
mike@annarbortrainer.com

Working Time

Mon / Wednesday:
5:30 - 9:15 AM
4:45 - 8:45 PM
Tues / Thurs:
4:45 AM - 8:45 PM
Friday: 5:30 - 10:30 AM
Sat: 8AM - 12PM

Phone Number

734-749-8891

Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan
© 2020 Coval Fitness. All Rights Reserved
userscartcrossmenuquestion-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram