"I live for (insert person/people)"….
I've heard this statement from a decent amount of people that I've encountered and I heard it all through my childhood.
The disconnect with that statement is that often times, the people that state that aren't firm in their values & principles that they live by, so the model that they demonstrate to the person/people that they intend to live for is distorted. The person fails to recognize that in order for their statement to be true, that they have to do better for themselves first before they can "live for" someone else.
There's absolutely no shame in this if this is you.
The first thing that you should do though, is clearly define your values & principles that you live by. Without that, most efforts put forth in life will be misguided and ultimately end up missing the mark.
Start there and the momentum that builds up after that will have the force of a Mack truck as you start to conquer things in your life that seemed unachievable previously.
to find out how COVAL Fitness can put you on the path to better health and fitness.