What to Do When Progress Stalls

Mike Coval
January 2, 2021
It's inevitable.  Your progress (whatever that means to you) will stall at times.  Sometimes, you will even regress. The great news is that you have the power to get things going in the other direction. Here's a rough game plan for how you can get back on track. 

1)  Reflect & analyze - take a look at your behaviors and actions over the past 2-8 weeks.  Do they match up with where you want to go?  If not, then it's time to…. 

2)  Adjust - "insanity is doing the same thing over and over again and expecting a different result" - Albert Einstein 

3)  Do your best to avoid reverting back to old habits - this is the worst thing that you can do for yourself.  If you find yourself here, then probably the most effective thing that you can do is change your environment since that is what likely lead to you reverting back to old habits in the first place.

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Mike Coval

Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan

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