I've been reading a book called "Tiny Habits" by BJ Fogg who is a behavioral scientists at Stanford.
I made a video on a new habit building activity that you can implement to start getting the desired outcomes that you want in your life.
This was exclusive to our members of COVAL, but I'm sharing with our newsletter subscribers as well because it's such a powerful tool to implement. This video is "unlisted" on Youtube which means you can't find it unless I give you the link.
Click here to get the video.
If you end up practicing this exercise, then let me know how it works out for you!