The No Snacking Challenge

Mike Coval
April 14, 2021

This is pretty simple, yet profound.

If you're struggling to lose weight, then I challenge you to 30 days of no snacking.

That's it.

If you're eating 3 meals per day, then this is pretty straightforward.

If you're not eating 3 meals per day, and you tend to "graze", then this will be more of a lifestyle overhaul. You're going to have to structure your day with a set number of meals.

Protein is the most satiating (aka fills you up) macronutrient that you can consume, so build your meals around 1.5-2 palm-sized portions of protein. I promise you, if you use the protein rule as the centerpiece to each meal, then you will not feel hungry in between meals. Especially if you mix with a handful of rice, potato, or quinoa + some veggies.

I'll check in with an email on May 10th to see how this worked for you 🙂

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Mike Coval

Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan

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