This is what the majority of COVAL clients engage in. You still get the perks of 1-on-1 training (individualized coaching and program design), but you’re sharing a time slot with up to 3 other people. Everyone is doing their own program, but the coaching is spread out among 4 clients at a time.
Semi-private memberships are month-to-month. No contracts required.
All semi-private memberships include:
-Monthly, custom program design
-24/7 facility access (you get an electronic key to get access to the facility whenever you like which will allow you to workout more even when I’m not at the facility)
-coaching sessions with Mike (listed below)
-coaching outside of the gym with all things that play a role in you achieving your goals (nutrition, sleep, stress management, etc)
4 sessions/mo: $290/mo
8 sessions/mo: $480/mo
12 sessions/mo: $650/mo
16 sessions/mo: $775/mo