I've had a decent run with these recipe post, so I figure "why not keep it rolling?!"
Peanut Butter Berry Delight can be used as a snack for some and as a meal for others. Regardless of how you use it, it's a delicious, protein-packed snack to help you no matter what your goals are!
-3/4 cup of plain, Fage 2% Greek Yogurt (if you want it as a meal, then go 1.5 cups)
-1 tbsp of all-natural peanut butter
-1 cup of frozen berries
-mix it up in a bowl
IF USED IN QUANITITIES LISTED AS A SNACK
Total Calories: 290(ish) calories
Fat: 11.5 grams
Carbs: 26 grams
Protein: 20 grams
IF USED AS A MEAL (1.5 cups of Greek yogurt)
Total Calories: 565(ish) calories
Fat: 23 grams (2 tbsp of peanut butter + Greek yogurt)
Carbs: 39 grams (1.5 cups of berries + Greek yogurt)
Protein: 50 grams (1/2 scoop of whey protein powder + Greek yogurt)
EAT SLOWLY and enjoy!