Optimize The Environment For The Best Version of You

Mike Coval
April 6, 2021

A few weeks back I talked about visioning and how powerful it is. I shared my vision for the gym I wrote back in the summer of '19 and then mentioned how I needed to update mine.

Yesterday, I finished my first draft for both my business and personal vision for 2024.

On March 10th, I decided that I would update my vision on Sunday, April 4th. That's really random, I know, but here's why I planned it out so far in advance.

I wanted to be in a place where I could:
-have peace & quiet

-get energy, inspiration, and creativity from being in this specific place

-wouldn't be tempted to grab my phone

I knew the exact place.

I text a friend of mine on March 10th to ask if I could come over on April 4th and use a specific part of their house to write my vision. They knew how much I loved their home and the surroundings and were more than happy to have me over for a few hours.

Now, I could have executed this anywhere, but I'm a firm believer in optimizing your environment in order to get your best performance.

Heba did this for me in my office at the gym when she took it from white wall insane asylum kind of vibes to what it is now. The result? Better focus, a more quiet mind, and more work getting done.

Think about where you spend most of your time and think of how you can create an environment within that space that brings the best out in you and allows you to do your best work.

Good luck!

I said I would share my new vision in my email from a few weeks back. I have a couple of draft revisions to do, but once it is done, then I will definitely let you know where you can find it.

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Mike Coval

Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan

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