One Honest Truth to Long-Term Success

Mike Coval
January 2, 2021

It isn't intermittent fasting.

It is not a ketogenic diet.

Or the new latest and greatest workout.

The key is long-term adherence.

How do we lock in on long-term adherence?


Make the process meaningful to YOU.  

Make the process easier than you think it needs to be, but slightly more challenging than you want it to be.

Make the process include those that are important to you in your life.

Most importantly, make it exciting & fun!

I can't tell you how to do that.  You need to figure that out on your own.  But, we can help guide you through your process.

If you're interested in learning how we can help you, then respond to this email with "I'm interested" and we will set up a time to meet for your assessment which will allow us to build out a game plan to help you reach your goals.

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Mike Coval

Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan

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COVAL Fitness

Personal Training Studio in Ann Arbor, Michigan

Our Location

100 Phoenix Dr #170, Ann Arbor, MI 48108

Working Time

Mon / Wednesday:
5:30 - 9:15 AM
4:45 - 8:45 PM
Tues / Thurs:
4:45 AM - 8:45 PM
Friday: 5:30 - 10:30 AM
Sat: 8AM - 12PM

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Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan
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