Is This Helpful ?

Mike Coval
January 5, 2021

If you find yourself more dissatisfied with your life than not, then I invite you to try this exercise.

Hell, even if you're a pretty happy person and achieving what you strive for I encourage you to give this a shot.

Whenever you're upset, anxious, or feel like you're losing control simply ask yourself "is this helpful?"




Basically, anything where it can be "us" versus "them" (rarely should it ever come to this mentality anyway, but that's another conversation).

You get angrier.  You become more convicted.  You yell louder.

Ask yourself, "is this helpful?"

You won't be perfect with implementing this mindset shift.  I know I'm far from it.  But, it has made my life much less stressful and easier to navigate.

Share With

Mike Coval

Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan

get started today

Take control of your fitness, get started with a free session with one of our expert trainers.
Claim Your Assessment

COVAL Fitness

Personal Training Studio in Ann Arbor, Michigan

Our Location

100 Phoenix Dr #170, Ann Arbor, MI 48108

Working Time

Mon / Wednesday:
5:30 - 9:15 AM
4:45 - 8:45 PM
Tues / Thurs:
4:45 AM - 8:45 PM
Friday: 5:30 - 10:30 AM
Sat: 8AM - 12PM

Phone Number


Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan
© 2020 Coval Fitness. All Rights Reserved
userscartcrossmenuquestion-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram