If You Told Me That I Could Do Less Work, Get More Results

Mike Coval
January 5, 2021

…..I would have told you that you're crazy and I wouldn't have come in because I thought you were a snake-oil salesman" 

These words came from a current client who had been training on his own.

For years.

3x per week.  2 hours per trip to the gym.  That's 6 hours total per week.

Now, he comes in 2x per week and spends roughly 60-70 minutes at the gym each time.  That's 2-2 hours and 20 minutes per week.  2/3 less time than before.


Yet, his results with less time in the gym have produced much greater results for him (he's 66 years old by the way).

Aches & pains aren't a day-to-day experience for him anymore.  He's more lean and stronger than ever.  Those are physical benefits that I'm sure most of you are striving for as well.

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Mike Coval

Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan

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COVAL Fitness

Personal Training Studio in Ann Arbor, Michigan

Our Location

100 Phoenix Dr #170, Ann Arbor, MI 48108
E-mail: 
mike@annarbortrainer.com

Working Time

Mon / Wednesday:
5:30 - 9:15 AM
4:45 - 8:45 PM
Tues / Thurs:
4:45 AM - 8:45 PM
Friday: 5:30 - 10:30 AM
Sat: 8AM - 12PM

Phone Number

734-749-8891

Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan
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