…..I would have told you that you're crazy and I wouldn't have come in because I thought you were a snake-oil salesman" 

These words came from a current client who had been training on his own.

For years.

3x per week.  2 hours per trip to the gym.  That's 6 hours total per week.

Now, he comes in 2x per week and spends roughly 60-70 minutes at the gym each time.  That's 2-2 hours and 20 minutes per week.  2/3 less time than before.

Yet, his results with less time in the gym have produced much greater results for him (he's 66 years old by the way).

Aches & pains aren't a day-to-day experience for him anymore.  He's more lean and stronger than ever.  Those are physical benefits that I'm sure most of you are striving for as well.