FREE Basic Nutrition Infographic Inside!

Mike Coval
January 26, 2021

I've mentioned in the past that I use Sunday's as a writing day. It's where I sit down for 30-90 minutes and write out my emails for the week.

Yesterday, that didn't happen.

I'm SLAMMED with getting everything ready to go for the 8 Week Transform & Perform Program. I'm really excited for it though and believe it's going to be one of the best, if not the best, 8 week programs that I've done yet.

With all that said, I didn't make any time yesterday to sit down and write, but I wanted to at least provide some value to start the week.

Click here to access a document that will give you 3, general (yet, solid) truths when it comes to nutrition. I'm hoping that the link works, but if it doesn't then simply email me and I will send the attachment over to you. If you have any follow-up questions, then let me know and I'll answer those directly and then include them in my weekly Facebook Live sessions that I will be doing on Wednesday's at noon starting 2/3/21.

If you want in for the 8 Week T&P Program, then click here. Apply the code "TRANSFORM" when you check out and get $150 off. This code expires at 12PM on Friday. After that, any registrations between 12:01PM on Friday and 5PM Sunday (when I'm shutting down registration) will pay full price.

Also, I will be doing a webinar at 10AM on Thursday that will cover the program in more detail. I'll send out a link for that at some point tomorrow.

I didn't think I had much for you when I initially started this email, but it turns out that was a lot thrown at you 🙂

Have a great week!

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COVAL Fitness

Personal Training Studio in Ann Arbor, Michigan Designed For Busy People Over 40

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