Eating the right foods and the right amount is important.

Mike Coval
December 18, 2019

Are you searching for trainers near you in Ann Arbor that can help with your diet and fitness goals?

Don't just grab for the burger - it's an easy choice and on the surface not the absolute worst thing out there. But what else do you eat with it? A large box of fries? What about that drink? If you're being generous you're only grabbing a Diet Coke. Those calories stack up fast if you're not paying attention. And it's not even just the calories here. It's the composition of calories (not enough protein, excess carbs, fat and then other things like sodium, saturated fat, etc….ALSO, sodium and saturated fat are not bad…just in excessive amounts).

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Trainers Near Me Ann Arbor, MI


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COVAL Fitness

Personal Training Studio in Ann Arbor, Michigan

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