Eating the right amount is just as important as what you eat!
December 16, 2019
Searching for "trains near me in Ann Arbor" to help you define your health goals and get results?
It starts with what - and - how much you're eating.
Now, unless there is an urgent need/desire to lose this weight in as short amount of time as possible, then it is desirable for long-term results to take a slower approach. This means that the goal is to still get in as many calories as you can while remaining under your estimated daily allowance.
We want to maintain lean muscle mass. 9 times out of 10, when someone rapidly loses weight, there will be lean muscle tissue (sometimes a significant amount) that is lost.