CEO of MAJOR LAW FIRM / FATHER OF 1
“With Mike's help I was able to make simple changes in my environment that allowed me to thrive and make a ton of progress working with him online; building a home gym, getting rid of certain foods from my house, cutting 3 hours out of my week by not driving to the gym coupled with Mike's coaching and training routines made all the difference."
SURGEON / HUSBAND / FATHER of 2
“I had worked out and thought I ate well for most of my adult life, but when I started working with Mike we drew up a gameplan for my training and nutrition that allowed me to consistently execute day-in and day-out rather than only some of the time. You see the results, but it's the energy that I've gained which allows me to be more present with my wife & kids."
SENIOR VP of TALENT BOOKING AGENCY / HUSBAND / FATHER of 2
“Environment is everything. If you're surrounding yourself with people, food, social life, etc that isn't complimentary to living a healthy lifestyle and reaching your goals then it's gonna be damn near impossible to make progress. Mike became the catalyst for the change I needed and then we filled in the gaps in other areas of my life."
ECONOMIST / HUSBAND / FATHER OF 2
"This sounds really cliche, but start small. I'm a high-achiever and have always wanted to "go big or go home" whenever I seek change with my health & fitness. I realized it didn't serve me well and it wasn't how I lived the rest of my life. Mike was able to help me create a realistic, sustainable training plan that lead to my mental & physical transformation."
SURGEON / HUSBAND / FATHER of 2
“Hire out. Don't try and do this yourself. As men, we try to do too much on our own and our physical and mental health pays for it. That means everyone around us pays for it too. Hiring Mike was the best thing I could have done for my health. It took out the guesswork and lead to a life-changing transformation for me."
CIO / HUSBAND / FATHER OF 6
"Mike helped me a ton with coming up with a plan that still allowed me to eat the foods I love and have tequila if I wanted some good tequila while still losing body fat, decreasing my mass, and creating more "showy" muscles."
"I first joined COVAL due to an injury while working out in my home gym. They not only assisted me with healing my injury but also taught me how to prevent future injuries. The amount of positive support provided by everyone in the gym is just amazing!"
I've been at Coval for 4-5 years and I love it. I am in my 60s and it makes me feel like I'm in my 30s. The workouts are tailored for ME. Coval is on a different level in terms of the attention you get. It's really worth the price and it's always a lot of fun, too.
Click "Apply for Online Coaching" to start the process of taking your health & performance to the next level!
"I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to work out in and develop a community with.
COVAL has given me the tools to be successful in weight loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!"
COVAL Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan
By appointment only
24/7 Access to the Facility if You're A Semi-Private or Online Client
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