This is a social learning platform (Facebook group) that provides you with over 2 hours of new content each month that focuses on everything outside of the gym to help you become a healthier, more confident, and happier human being!
We focus on things like:
To help you grow and get the results that you’re looking for!
This will also include access to the COVAL Coaching app where you receive programs that focus on helping you build healthy, sustainable habits that keep giving back to you for the rest of your life.
Membership is month-to-month.