It's been many months in the making, but it's finally here!
This last week, I released a free trial version to those who were on the Insiders List.
One Insider said: "I love the set up! I believe this is going to really help me with my long-term progress!"
"Okay, that sounds cool, but what exactly is COVAL Fitness Online?"
For now, the page will be hosted through Facebook. On the Facebook page, there will be "guides". Each "guide" will have a particular area of focus (i.e. nutrition, mindset, physical training, etc) that will include a presentation and documents to help support you with your journey.
The purpose of each guide is to:
-give you a broader perspective when it comes to your health & fitness which results in greater ownership of your health & fitness
-give you actionable tasks that you can start implementing into your daily life
There's going to be a ton of information packed into this group that will help you start making progress now and forever!
In addition to the "guides", you can subscribe to healthy habit building programs via the COVAL Coaching app (including in your monthly membership fee) and then you can also commit to monthly program design where I write programs specifically for you and your goals (extra fee).
Each month, you can expect:
-new content geared toward helping you live a happier, healthier, more fulfilling life
-group interaction through the comments section that will help you make progress even if it isn't you directly asking the questions
-an increase in the number of behavior change programs delivered to you through the COVAL Coaching app
The more you engage and implement the material, the more successful you will be.
This month I will be adding another "guide" that will focus on the primary factor that contributes to weight loss and how you can implement it into your daily life.
Who Is This For?
Anybody who is looking to enhance their quality of life and believes that things like:
are key to unlocking their potential and thus leading to a better quality of life.
"What If I Want to Sign Up?"
Reply to this email and tell me "I'm in!"
Clients who currently train with me = $29/mo
Former COVAL members = $49/mo
Newbies to the COVAL platform = $79/mo
Memberships are month-to-month and it is your responsibility to notify us if you wish to cancel. You can cancel your membership by contacting Jill (jill@annarbortrainer) and simply notifying her that you wish to no longer continue your membership.
I'm excited to get this up and running and I can't thank you enough for your interest and support!