This is pretty simple, yet profound. If you're struggling to lose weight, then I challenge you to 30 days of no snacking. That's it. If you're eating 3 meals per day, then this is pretty straightforward. If you're not eating 3 meals per day, and you tend to "graze", then this will be more of […]
As many of you who work with me or have worked with me know, I train a decent amount of local high school basketball players. A good number of them go to Ann Arbor Huron. This past Saturday they played in the State Championship. Unfortunately, they came up a bit short, but that doesn't diminish […]
I'm in the midst of working on building a social learning platform that coaches clients and empowers them in all things outside of the gym that attribute to their on-going success. Visioning Mindset Nutrition Sleep Behavior Change Managing Stresshttps://vimeo.com/532703730 And yes, fitness Click here to check out a two minute preview of the intro to the […]