Top pick by authors

January 7, 2021
Why I Love Zingerman's

The Roadhouse. The Deli. I love them and anything else that Zingerman's does. Why? When it comes to their eateries, obviously the quality of food plays a big role, but let's be honest (and perhaps a bit pretentious), we live in Ann Arbor. There's so many great places to eat in town that the quality […]

January 7, 2021
An Epiphany That I Had on Vacation

Heba and I went on a quick trip from Saturday 12/26 and returned Wednesday 12/30. I went to the gym at the resort and worked out everyday while I was gone. I saw the same faces at the same time each morning. By the 3rd day, it hit me.​"These people have figured out the hardest […]

January 7, 2021
The Danger of Setting New Years Resolutions

No, I am not against setting New Years Resolutions. Do I set NYR for myself? No. I do not find it an effective tool for me as the act of setting them has very little meaning to me. However, I'm a firm believer in doing what works best for you, hence this post (side note: […]

"Don't Judge People Based on the Color of Their Skin"
"How Did It Feel?"
"I Know I'm Not An Athlete...."
"I Think What You're Doing Is Very Cool"
"My Posture is Terrible!"
"So What?"
"Tiny Habits" To Create Success
"Want to Look Great Naked?"
"Yesterday Was My Best Day Since August 1st!!!"
3 Ways to Feel Better, Perform Better, and Decrease the Chances of Dealing with Aches and Pains
A 5 Minute Protein Snack for the Fall
A Different Take on How to Influence and Create Change
A Few Reasons Why My Grandpa Coval is Thriving at 94 Years-Old
A Laundry List of Ways to Take Care of Your Mental Health Right Now
A Nice Little Ego Stroke
A Quick, Easy Way to Get Back On Track With Good Habits During This Time
A Real Life Scenario on How To Eat What You Love, But Still Make Progress
A Review of Planners to Help You Manage Your Life
A Simple Explanation to Help You Understand Your Training Programs Better
Acknowledging that “Everything is Everything”
An Action Plan for You to Start Having Success
An Epiphany That I Had on Vacation
Break or Build Your Habit Loop (Part 1 & 2)
Does It Bother You Enough?
Eat Healthy AND Support Local Restaurants
Eating healthy isn't easy during the holidays - Do What's BEST for YOU!
Eating the right amount is just as important as what you eat!
Eating the right foods and the right amount is important.
Effective Weight Management - Part 1
Final Call for Holiday Hustle Challenge at COVAL
Hanging By A Thread: A Final Word
Hanging By A Thread: Part 1
Hanging By A Thread: Part 2
Happy Holidays & An Update on the Newsletter
How to Get Someone to Do What You Want Them To
How to Have an Honest Conversation with Yourself: Part 1
How to Have An Honest Conversation With Yourself: Part 2
If You Told Me That I Could Do Less Work, Get More Results
In the End, Simple Wins
Is This Helpful ?
It Gets Written Down, Or It Doesn’t Get Done
It's Getting Cold & Dark, Avoid Letting Your Mental Health Follow Suit
It's Time For The Ultimate Fall Into Fitness Challenge!
Keeping Ann Arbor Area Restaurants Alive & Eating Healthy:
Keeping Ann Arbor Area Restaurants Alive & Eating Healthy: Zingerman's Roadhouse
Keeping Ann Arbor Restaurants Alive & Eating Healthy: Jolly Pumpkin
Keeping Ann Arbor Restaurants Alive & Eating Healthy: Ravens Club, Mani Osteria, Isalita's
Keeping Ann Arbor Restaurants Alive & Eating Healthy: - Seva's
Keeping Ann Arbor Restaurants Alive & Eating Healthy: Loomi Cafe & Fresh Forage
Know Your ABC's
Lesson Learned on The Power of Habit
Let's Get Physical…Physical
Make Sure That You're Taking Care of Your Mental Health
Movement is The Answer
My Productivity Last Week Sucked
Need a way to energize your workout? Check out our YouTube Channel!
One Honest Truth to Long-Term Success
One of the Biggest Contributors to Your Success
One of the biggest contributors to your success - Self Awareness
Peanut Butter Berry Delight
People Only Know What They See
Read This if You Want A Story That Will Inspire You
Reassessing A Very Famous Quote
Russel Wilson Invests $1 Million Per Year Into His Mind And Body
Setting Non-Negotiables In Your Life
Setting Realistic Expectations
Something Bad Happened to Them....
Sometimes You Just Need to Show Up
Sometimes, Success is All About Timing
Success Story Friday - John!
Thanks For An Incredible 2019 - Happy New Year 2020!
The All or Nothing Mentality Has to Go
The Curse of Comparing Yourself to Others
The Curse of the "Arm Chair Quarterback
The Danger of Setting New Years Resolutions
The Email Meant For A Loved One, Not For You
The Lies That We Tell Ourselves Can Become Truths
The Most NEAT Email That You Will Ever Read
The New Year is here. The ball is in your court. What will you do?
The Power of Knowing Yourself
The Recipe Everyone Was Asking For
The Rock" Shows You a Quick Way to Get People to Hate You
This Weeks Edition of COVAL Fam Friday
Tomorrow Marks 9 Years That COVAL Has Existed
Tying This All Together & Making Things Easier
Use the "Little Brother" to your advantage!
Walk The Weight Off
What You Eat Can Determine How Many Calories You Burn
What to Do When Progress Stalls
What to Do When the Stress & Weight Pile On
What's The Most Interesting Way that You've Built or Broken a Habit?
Who Are You Living For?
Why I Love Zingerman's
Why Resets are Important
Will (Action), At (Time) In (Location)
You Have to Be Honest with Yourself
You Need to Be HERE, In Order to Get THERE.
Your Diet Won't Save You

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