Latest Blog Posts
If You Don't Use It, You Lose It
"I'm getting old" or some sort of similar statement is something that I hear from ALL ages. ...more
Success
December 18, 2022•2 min read
Are You Interested in Hearing My Training Philosophy?
I've considered doing some videos explaining my philosophy when it comes to training clients. ...more
Success
December 12, 2022•1 min read
Thank You for Your Input from Last Friday's Email!
My goal is to make this as interesting and easy to digest as I possibly can. All of this with the understanding that I have so much more to learn and hence why my coaching strategy changes over time ... ...more
Success
December 09, 2022•2 min read
Why Warming Up Your Body For High Intensity Tasks Is So Critical
This is an Instagram exchange between an acquaintance and me last Friday night: A: (comments on my post about a basketball warm-up manual I'm releasing soon) "Wish I had this 2 weeks ago" I comment an... ...more
Success
December 05, 2022•2 min read
COVAL Vision for 2025
There was some email I sent out at the beginning of the year where I talked about the power of creating a vision. ...more
Success
November 28, 2022•8 min read
Need A Nutrition Wake Up Call? Start Tracking Your Food
***I want to preface this message with saying tracking your food, tracking your calories, and / or tracking your "macros" (aka macronutrients) is not a sure fire way to get your weight under control. ... ...more
Success
November 24, 2022•5 min read
COVAL Fitness
COVAL Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan
Hours
By appointment only
24/7 Access to the Facility if You're A Semi-Private or Online Client
Phone Number
Have a question? Shoot me a text!
© 2024 COVAL Fitness. All Rights Reserved