I've had a number of my online clients in the past ask questions like: "How do I know when I should go up in weight?" "How do I determine how much weight to use?" "What if I'm not feeling my normal self and my energy is low? Should I work out?" One of my goals […]

I can't remember who I heard this from, but it stuck with me when I heard it a few years back. Those of you who are current clients of mine or know me on a personal level know how much I've struggled with fluctuations in energy levels on a daily basis and chronic migraines. I […]

Last January I had 22 people participate in the first installment of my Transform & Perform program. On average, participants lost 3.5% of their starting bodyweight %. This was an AVERAGE of all participants with some outliers (5) who lost over 6% of their initial starting bodyweight. I share that because the short-term results are […]