I was recently talking with a client about this after she listened to a podcast about exercise and the interviewer was talking to the director of a very reputable fitness facility. The client asks me: "Do you know one of the most important things for long-term adherence to exercise?" Me: "Fun" Client: "Yeah! (she then […]

You might have noticed I fell off track with my emails and it was 100% because the move kicked my ass 🙂 The move started on the Friday before Labor Day and was completed last Tuesday morning. I'm just now starting to feel a bit recharged hence why I'm late with sending out content to […]

I was asked this by a client recently. They weren't annoyed by the fact that I was asking so many questions, but they were curious. Plus they felt comfortable with being so direct with me. I understood why they were so curious. In my profession, I think it's expected that we have quick, easy answers […]