Looking for a fitness trainer in Ann Arbor, MI to keep you on track? Outside motivation is one thing, but maintaining your self awareness is just as important. Fitness Trainer in Ann Arbor, MI - COVAL Fitness Having strong self-awareness doesn't necessarily mean that one possesses a keen sense of external self-awareness. A good test […]

It's crazy to think that today is the final day of 2019! So much has happened over the past year and as we're a little over halfway through of year 8 of COVAL, I want to thank you all for your continued loyalty, love, and support. If 2019 was a great year for you, then […]

Are you searching for trainers near you in Ann Arbor that can help with your diet and fitness goals? Don't just grab for the burger - it's an easy choice and on the surface not the absolute worst thing out there. But what else do you eat with it? A large box of fries? What […]