An Action Plan for You to Start Having Success

Mike Coval
December 31, 2020

Set a timer for 5 minutes.

Write down a Big "T" and on the left side put "habits that could help me reach my goals" & then on the right put "bad habits that I currently have that are hurting me reach my goals".

You're going to write down as many as you can think of for each category in the 5 minutes allotted and then attack it with the formula learned in the previous 2 blog posts.

Let me know how it goes.  Good luck!

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Mike Coval

Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan

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COVAL Fitness

Personal Training Studio in Ann Arbor, Michigan

Our Location

100 Phoenix Dr #170, Ann Arbor, MI 48108
E-mail: 
mike@annarbortrainer.com

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Coval Fitness is a Personal Training Studio and Gym in Ann Arbor, Michigan
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