"Mike does a great job of keeping it real & also keeping things organized. His low pressure yet accountable style is exactly what I needed to put some ownership on my health while still getting professional expert guidance. COVAL allowed me to do things on my timetable with my busy "new parent schedule" and his isntruction and guidance is detailed without being overwhelming. If you're on the fence, then try it! He has a money back guaranteed policy which you won't need to utilize. You aren't paying for just a program, you're investing in your health & fitness which will give back to not only you, but your family as well...over and over again."